YOUR PRACTICE
GROUND
Come back to your body.
7 MINUTES · GUIDED MEDITATION
Let the body remind you that you are here.
BEFORE YOU BEGIN
Let yourself be supported.
When the mind feels busy or your attention is pulled in many directions, the body can become a place to return.
This practice invites you to bring your awareness out of the swirl of thought and back into physical sensation—the weight of your body, the places making contact beneath you, and the steady rhythm of your breath.
Allow yourself to feel what is supporting you.
You do not have to hold everything right now
GROUND
Grounding
7 MIN · GUIDED MEDITATION
Press play. Allow your attention to settle into the body. Feel what is beneath you, supporting you, as you return to the steadiness of this moment.
AFTER YOUR PRACTICE
Notice what is here now.
Before moving back into your day, give yourself one quiet moment.
Where in your body do you feel even a little more settled or supported?
You don't have to search for a feeling. Simply notice what is here.
Then after some generous spacing, you can transition into:
CONTINUE YOUR PRACTICE
Ground is one of the Five Practices of Returning.
Inside Soutrue Online, continue exploring guided meditations, conscious living practices, courses, and community experiences created to support your return to self.