YOUR PRACTICE
RELEASE
Create space for what can soften.
7 MINUTES · GUIDED MEDITATION
You do not have to carry everything with you.
BEFORE YOU BEGIN
Make space for what can soften.
Sometimes we carry tension long after the moment that created it has passed.
This practice is an invitation to notice what you may be holding—in the body, in the breath, or within your inner experience—without needing to analyze it or make it disappear.
Allow yourself to soften only what feels ready to soften.
You are not being asked to let go of anything before you are ready.
RELEASE
Softening & Releasing
7 MIN · GUIDED MEDITATION
Press play. Allow your attention to settle into the body. Feel what is beneath you, supporting you, as you return to the steadiness of this moment.
AFTER YOUR PRACTICE
Notice what is here now.
Before moving back into your day, give yourself one quiet moment.
What feels even slightly softer, lighter, or more spacious?
Nothing had to disappear for something to shift.
CONTINUE YOUR PRACTICE
Release is one of the Five Practices of Returning.
Inside Soutrue Online, continue exploring guided meditations, conscious living practices, courses, and community experiences created to support your return to self.