YOUR PRACTICE
RESTORE
Give yourself permission to rest.
10 MINUTES · GUIDED MEDITATION
For these few moments, nothing is required of you.
BEFORE YOU BEGIN
Give yourself permission to pause.
Rest does not have to be earned.
You do not have to finish everything, solve everything, or become exhausted before allowing yourself to slow down.
This practice invites the body to receive a few moments of stillness without expectation.
Let yourself be held by the surface beneath you.
For now, simply receive the rest that is available to you.
RESTORE
Deep Rest
10 MIN · GUIDED MEDITATION
Press play. Allow your body to become heavy, your breath to remain natural, and these next few minutes to belong entirely to you.
AFTER YOUR PRACTICE
Return slowly.
There is no need to rush out of rest.
What does your body seem to need as you move forward from here?
Carry a little of this softness with you.
CONTINUE YOUR PRACTICE
Restore is one of the Five Practices of Returning.
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