YOUR PRACTICE
RETURN TO SELF
Reconnect with what is already within you.
3 MINUTES · GUIDED MEDITATION
You are not becoming someone new. You are returning to what is already here.
BEFORE YOU BEGIN
Come back to yourself.
Beneath the movement of the day, the expectations around you, and the thoughts passing through your mind, there is a quieter place within.
This practice isn't about finding a different version of yourself.
It is an invitation to become still enough to notice what remains when you stop reaching outward for a moment.
Allow yourself to listen inward.
There is nothing you need to become in order to return to yourself.
RETURN TO SELF
Returning to Self
3 MIN · GUIDED MEDITATION
Press play. Allow the world outside of you to become a little quieter as you turn your attention toward what is already within.
AFTER YOUR PRACTICE
Listen before you leave.
Give yourself one more moment before returning to your day.
What do you notice when you become quiet enough to hear yourself?
You can return here again.
CONTINUE YOUR PRACTICE
Restore is one of the Five Practices of Returning.
Inside Soutrue Online, continue exploring guided meditations, conscious living practices, courses, and community experiences created to support your return to self.